Weigh In record (no journal entry) for 15 February 2023
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81.5 kg
Lost so far: 4.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2023:
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2288 kcal
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Fat: 57.08g | Prot: 149.35g | Carbs: 227.79g.
Breakfast: Ovo Frito sem Gordura, Pão de Forma, Italac Leite Semidesnatado, Banana. Lunch: Pêra Portuguesa, Peito de Frango no Forno, Grelhado ou Assado, Arroz Branco. Dinner: Pêra Portuguesa, Maxxi Ovos Albumina Sabor Baunilha, Jussara Leite Semidesnatado (200ml), Yoki Farofa Pronta, Perdigão Linguiça Suína, Amstel Cerveja (330ml). Snacks/Other: Marilan Bolacha Água e Sal, Perdigão Mortadela Bolognella, Pão de Forma, Italac Leite Semidesnatado. more...
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Losing 1.2 kg a Week
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Osni Floriano's Weight History
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