Weigh In record (no journal entry) for 15 February 2023
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87.1 kg
Lost so far: 0 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2023:
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3966 kcal
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Fat: 137.85g | Prot: 196.88g | Carbs: 486.09g.
Breakfast: Keten Tohumu, Türkiye Tarım Kredi Kooperatifleri Osmancık Pirinç, Tavuk Göğüs Eti. Lunch: Mis Yarım Yağlı Yoğurt, Gelincik Haşhaş Ezmesi, Muz, SSN Command Quadro Whey, Haşlanmış Yumurta. Dinner: Tariş Hurma Pekmezi, Nut Master Sütlü Fındık Kreması, Mıhlama, Beyaz Ekmek. Snacks/Other: Küp Şeker, Eti Cicibebe. more...
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Losing 0.4 kg a Week
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