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that's right 61 pounds gone. 17 to go to reach the yeah right goal I set in October. never have I had such success with lifestyle changes. Bruce. you sir are the man. thank you for connecting my dots.
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130.2 kg
Lost so far: 27.7 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 December 2014:
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1172 kcal
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Fat: 34.78g | Prot: 51.49g | Carbs: 166.54g.
Breakfast: Quaker Instant Oatmeal - Peaches & Cream. Lunch: Campbell's Fiesta Nacho Cheese Soup, Publix Red Bell Pepper, Ground Beef (80% Lean / 20% Fat), Great Value Taco Seasoning. Dinner: Bertolli Creamy Alfredo Sauce, Spinach, Trans-Ocean Crab Classic Leg Style, Delallo Potato Gnocchi. Snacks/Other: gnc Amplified Wheybolic Extreme 60 - Chocolate (GNC), Nature Valley Sweet & Salty Granola Bars - Almond. more...
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4183 kcal
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Exercise:
walking 1.5 to 3 Inc 4.0 speed 140 to 155 hb maintained. 1 hour walk with a 5 min cool down. - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 6.4 kg a Week
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 Comments
You are proof that taking an omnidirectional approach to looking better and feeling better is the true formula for success. Bravo! Bravo!
01 Jan 15 by member: brucemichaelwayne
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isatokhaine's Weight History
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