Weigh In record (no journal entry) for 15 February 2023
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77 kg
Lost so far: 4.2 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2023:
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875 kcal
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Fat: 58.62g | Prot: 60.21g | Carbs: 27.66g.
Lunch: Hambúrguer Caseiro, Tomates, Carne de Sol Frita, Ovo Cozido, Pepino (Descascado), Alface, Repolho Refogado. Snacks/Other: Queijo Mozzarella, Ovo Mexido, Oba Castanha de Caju. more...
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Losing 6.0 kg a Week
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elaine089's Weight History
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