Weigh In record (no journal entry) for 15 February 2023
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67.5 kg
Lost so far: 7.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2023:
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1589 kcal
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Fat: 53.36g | Prot: 125.59g | Carbs: 152.25g.
Breakfast: Caffè Espresso, Conad Yogurt Vaniglia senza Lattosio , Alpro Latte Avena senza Zucchero. Lunch: Sardella Calabrese, Zucchero, Caffè Espresso, Nostromo Tonno all'olio di Oliva Sgocciolato, Conad Riso Basmati. Dinner: Zucchero, Caffè Espresso, Aceto, Olio Extra Vergine di Oliva, Patata Bollita, Coop Pollo Arrosto. Snacks/Other: Alpro Latte Avena senza Zucchero, Yamamoto Iso Fuji Chocolate, Mandorle. more...
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steady weight
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baganza73's Weight History
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