Weigh In record (no journal entry) for 15 February 2023
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70.4 kg
Lost so far: 6.6 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2023:
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1064 kcal
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Fat: 20.94g | Prot: 82.36g | Carbs: 136.93g.
Breakfast: Finn Crisp Хлебцы Ржаные Original, Базилик, Зеленая Линия Творог 5%, Овощи Гриль, Паштет из Куриной Печени. Dinner: Овощи Гриль, Мистраль Рис Жасмин Отварной, Приготовленный Лосось. more...
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steady weight
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igorshilina's Weight History
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