Weigh In record (no journal entry) for 15 February 2023
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76 kg
Lost so far: 6.7 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2023:
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1872 kcal
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Fat: 60.71g | Prot: 43.80g | Carbs: 291.48g.
Lunch: Şekersiz Çay, Beyaz Ekmek, Susam Ezmesi (Tahin) (Çekirdekten yapılmış), Pekmez, Zeytin, Doğal Peynir, Söğüş. Dinner: Tarhana Çorbası, Patatesli Börek. Snacks/Other: Portakal, Elma, Türk Kahvesi, Tamek Şeftali Nektarı, Tuzlu Kurabiye, Sade Kek. more...
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Gaining 1.4 kg a Week
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Emine papatya's Weight History
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