Weigh In record (no journal entry) for 15 February 2023
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73.8 kg
Lost so far: 11.8 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2023:
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2009 kcal
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Fat: 65.83g | Prot: 54.69g | Carbs: 217.52g.
Lunch: Dornfelder, Zucker, Maisstärke, Rotkohl, Äpfel. Dinner: Krombacher Pils (Flasche), Krombacher Radler (Flasche), Pizza Salami. more...
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Losing 2.1 kg a Week
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