Weigh In record (no journal entry) for 15 February 2023
|
62.2 kg
Lost so far: 2.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 February 2023:
|
1612 kcal
|
Fat: 54.09g | Prot: 88.93g | Carbs: 196.44g.
Breakfast: Carne Moída Refogada, Betânia Leite Desnatado, Kisabor Tapioca (Goma de Mandioca Hidratada). Lunch: Arroz Parboilizado Cozido, Carioca Feijão Cozido, Estrogonofe de Frango. Dinner: Patê de Frango, Limiar Pão de Forma Tradicional . Snacks/Other: Mamão Papaia, Itambé Iogurte Morango, Banana Prata. more...
|
Gaining 0.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Jessica_matta's Weight History
|