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deachelsyalovany
Journal
15 Feb 23
deachelsyalovany's Journal, 15 Feb 23
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Weigh In record (no journal entry) for 15 February 2023
50 kg
Lost so far:
0 kg
.
Still to go:
6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 February 2023:
1036 kcal
Fat: 39.85g | Prot: 42.32g | Carbs: 132.11g.
Breakfast:
Seblak.
Lunch:
Aice Mochi Vanilla, Bakpao.
Dinner:
Nasi Putih, Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan), Tumis Kangkung, Uleg Sambal Bawang .
more...
1370 kcal
Exercise:
Sitting - 7 hours, Resting - 10 hours, Sleeping - 7 hours.
more...
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deachelsyalovany's Weight History
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