Weigh In record (no journal entry) for 15 February 2023
|
79.3 kg
Lost so far: 8.7 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 February 2023:
|
2909 kcal
|
Fat: 159.56g | Prot: 88.86g | Carbs: 277.30g.
Breakfast: Tesco Prawn Sand. Lunch: Waitrose Almond Croissant, Latte Coffee. Dinner: Tangerine, Sainsbury's Raspberry Jam Doughnut, Tesco Yum Yum, Ranch Salad Dressing , Rosemary Chips, Tribute Burger. more...
|
Gaining 0.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|