Weigh In record (no journal entry) for 15 February 2023
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108 kg
Lost so far: 2.7 kg.
Still to go: 53 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2023:
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770 kcal
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Fat: 25.18g | Prot: 32.46g | Carbs: 106.04g.
Breakfast: Banana Prata. Lunch: Costela de Porco, Feijão Preto Cozido, Arroz Branco (Cozido). Snacks/Other: Melancia. more...
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Gaining 0.1 kg a Week
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