Weigh In record (no journal entry) for 15 February 2023
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55.1 kg
Lost so far: 11.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2023:
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1984 kcal
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Fat: 45.61g | Prot: 131.73g | Carbs: 272.27g.
Breakfast: Banana Prata, Molico Leite Desnatado em Pó, Growth Supplements Whey Protein 80% Concentrado, Hortifruti Abacaxi, Da Terrinha Tapioca, Quaker Aveia em Flocos, Ovo. Lunch: Sanjo Maçã, Salada de Alface com Vegetais Variados, Extra Fígado Bovino, Feijão Preto Cozido, Liv Up Arroz Branco. Dinner: Galo Macarrão Cozido, Saudali Costelinha Suína, Growth Supplements Whey Protein 80% Concentrado, Nestlé Sorvete Napolitano Tradicional, Berinjela Cozida. Snacks/Other: Yoki Milho para Pipoca, Growth Supplements Whey Basic, Banana Prata, Mrs Taste Mel, Quaker Farelo de Aveia, Sabor da Terra Semente de Chia, Molico Triplo Zero Baunilha . more...
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Losing 0.2 kg a Week
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habitossaldaveisja's Weight History
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