Weigh In record (no journal entry) for 14 February 2023
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70.1 kg
Lost so far: 1.2 kg.
Still to go: 15.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2023:
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565 kcal
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Fat: 27.58g | Prot: 48.62g | Carbs: 32.83g.
Breakfast: Хлеб, Творог 9%, Макси Капуста Маринованная со Свеклой, Помидоры, Колбаса. Lunch: Сметана Домашняя, Хлеб, Акашево Чахохбили. more...
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Gaining 1.2 kg a Week
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