Weigh In record (no journal entry) for 15 February 2023
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91.4 kg
Lost so far: 0 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2023:
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869 kcal
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Fat: 39.79g | Prot: 55.61g | Carbs: 71.24g.
Breakfast: Söbbeke Quark 20%, Kaffee, Ja! Haferflocken. Lunch: Finn Crisp Original Roggenvollkornknäcke, Rührei, Rote Zwiebeln. Dinner: Alnatura Berglinsen Gekocht. more...
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Losing 4.9 kg a Week
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TaglilieWhiteDad's Weight History
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