Weigh In record (no journal entry) for 15 February 2023
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78.6 kg
Lost so far: 11 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2023:
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1090 kcal
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Fat: 35.80g | Prot: 67.10g | Carbs: 124.33g.
Breakfast: Kahve (Demlenmiş). Lunch: Uno Büyük Tost Ekmeği, Tereyağı, Havuç, Yumurta. Dinner: Mercimek Çorbası, Tavuk Göğsü, Bulgur Pilavı, Sütaş Ayran. Snacks/Other: Portakal, Elit Bitter Çikolata Kaplı Draje, Şekersiz Türk Kahvesi. more...
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Losing 2.1 kg a Week
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