Weigh In record (no journal entry) for 14 February 2023
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59.6 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2023:
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1984 kcal
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Fat: 76.79g | Prot: 116.55g | Carbs: 199.04g.
Breakfast: Edeka Dinkelbrötchen , Rügenwalder Mühle Veganer Schinken Spicker mit Grillgemüse, Pere Michel Französischer Weichkäse, Margarine. Lunch: Ja! Salted Caramel Bits, ESN Vegan Designer Protein Hazelnut Nougat, Arla Skyr Natur. Dinner: Garden Gourmet Gemüse-Bällchen, Bonduelle Gold Mais, Arla Skyr Natur, Aldi Protein Wrap, Buttella Sonnenblumen Öl, Aldi Mozzarella, ELO Frost Gemüsemischung. Snacks/Other: Trolli Saure Glühwürmchen, Château Salzbrezel, Bodylab24 Protein Pralines, DM Sportness Protein 30% Riegel mit Hazelnut-Nougat-Crisp-Geschmack . more...
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steady weight
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annaluisekoch's Weight History
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