Weigh In record (no journal entry) for 15 February 2023
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67.6 kg
Lost so far: 1.2 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2023:
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919 kcal
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Fat: 42.96g | Prot: 74.06g | Carbs: 58.07g.
Breakfast: Frimesa Leite Semi Desnatado , Catupiry Requeijão Cremoso, Bauducco Torrada Salgada, Café. Lunch: Repolho Verde Cozido, Carne do Peito de Frango (Assado, Cozido). Dinner: Quatá Queijo Parmesão, Clight Suco em Pó , Plus Vita Pão Integral Artesanal, Hortifruti Cebola Crua, Azeitonas Verdes, Ovo Mexido. more...
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1824 kcal
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Exercise:
Hiking - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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Quilos.mortais's Weight History
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