Weigh In record (no journal entry) for 29 December 2014
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140.1 kg
Lost so far: 27.1 kg.
Still to go: 65.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 December 2014:
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2172 kcal
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Fat: 97.39g | Prot: 79.29g | Carbs: 258.95g.
Breakfast: Frozen Mixed Fruit, Original Soymilk, Bananas. Lunch: Jack in the Box Chipotle Chicken Club, Jack in the Box Natural Cut Fries (Medium). Dinner: Tyson Foods 100% All Natural Fully Cooked Chicken Nuggets, Ore-Ida Golden Crinkles French Fried Potatoes. more...
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Losing 6.4 kg a Week
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