Weigh In record (no journal entry) for 15 February 2023
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92.9 kg
Lost so far: 3.1 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2023:
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1375 kcal
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Fat: 58.27g | Prot: 76.81g | Carbs: 116.34g.
Breakfast: Aldi Honey, Delamere Dairy Goats Milk Semi Skimmed, Harvest Morn Porridge Oats , Soft Boiled Egg. Lunch: Asda Full Fat Greek Style Yoghurt, Asda Frozen Mixed Vegetables, Chicken Breast. Dinner: Asda Full Fat Greek Style Yoghurt, Asda Frozen Strawberries . more...
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Losing 1.2 kg a Week
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oggicesole's Weight History
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