Weigh In record (no journal entry) for 15 February 2023
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56.7 kg
Lost so far: 5.3 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2023:
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1464 kcal
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Fat: 87.76g | Prot: 65.62g | Carbs: 107.98g.
Breakfast: Beyaz Ekmek, Çay (Demlenmiş), Haşlanmış Yumurta, Muratbey Tel Peyniri, Zeytin, Kaymak, Bal. Lunch: Dost Yarım Yağlı Yoğurt, Lahana Sarması, Lavaş, Mis Tel Peyniri. Snacks/Other: Beyaz Ekmek, Trileçe, Fındık, Mandalina, Badem, Patiswiss Peanuy Balls Banana Granola, Şekersiz Türk Kahvesi. more...
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1992 kcal
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Exercise:
Fitness Training (Workout) - 1 hour and 20 minutes, Google Fit - 22 hours and 40 minutes. more...
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Losing 2.8 kg a Week
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Deny80085's Weight History
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