schamanin's Journal, 05 Jul 11

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Weigh In record (no journal entry) for 05 July 2011

87.7 kg Lost so far: 6.3 kg. Still to go: 19.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 July 2011:

1855 kcal

Fat: 78.36g | Prot: 125.05g | Carbs: 137.56g. Breakfast: Kassler, Dinkel-Vollkorn, Original Franz. Weichkäse (Aldi). Lunch: Apfel, Gelbe Paprika. Dinner: Knoblauch Mayo, Hähnchen-Minutenschnitzel "Zwiebel-Sommer", Fit & Vital Müslibrot, Original Franz. Weichkäse (Aldi). Snacks/Other: Chianti, Wölkchen Schoko-Haselnuss. more...

2781 kcal

Exercise: Sleeping - 8 hours, Resting - 15 hours, Bicycling (moderate) - 21/kph - 1 hour. more...

Losing 7 kg a Week

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schamanin's Journal, 05 Jul 11

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schamanin's Weight History