Buana Nandang's Journal, 15 Feb 23

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Weigh In record (no journal entry) for 15 February 2023

65.5 kg Lost so far: 9.5 kg. Still to go: 2.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 February 2023:

1187 kcal

Fat: 34.07g | Prot: 77.72g | Carbs: 139.27g. Breakfast: Telur Goreng, Nasi Kuning. Lunch: Nasi Putih, Opor Ayam. Dinner: Tempe Goreng, Kerang (Spesies Campuran), Ikan Pari, Nasi Putih. more...

1802 kcal

Exercise: Volleyball - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.1 kg a Week

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Buana Nandang's Weight History

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Buana Nandang's Journal, 15 Feb 23

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Buana Nandang's Weight History