Weigh In record (no journal entry) for 15 February 2023
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72.1 kg
Lost so far: 0 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2023:
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3528 kcal
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Fat: 105.58g | Prot: 139.06g | Carbs: 462.54g.
Breakfast: Nu3 Vegan Protein 3K, Real Quality Vollkorn Haferflocken, Alnatura Dinkelflocken Großblatt, Banane, Oatly Hafer Barista Edition, Gepa Grand Noir Zartbitter 70%. Lunch: Mischgemüse, Beste Ernte Kidney-Bohnen. Dinner: DM Bio Beeren Müsli, Schär Sauerteigbrot. Snacks/Other: Donut mit Vanillepuddingfüllung, Oreo Keks, VeHappy Bio Doppelveks , Alpro Sojajoghurt - Natur Ungesüßt, ültje Erdnüsse, Naturgut Bio Dattelriegel Haselnuss & Kakao. more...
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Losing 0.4 kg a Week
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