Weigh In record (no journal entry) for 15 February 2023
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50.2 kg
Lost so far: 3.6 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2023:
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1881 kcal
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Fat: 83.61g | Prot: 88.31g | Carbs: 190.76g.
Breakfast: Natur Aktiv Bio Hafer Kekse, Kinder Schoko-Bons, Alpro Barista Hafer, SPAR Premium Steirischer Prosciutto, Kuner Yofresh, Milfina Emmentaler in Scheiben, Enjoy Free Gluten-Free Mehl-Mischung, SPAR Butter Croissants, Nöm Guten Morgen Milch, Яйцо. Lunch: Conad Piselli e Tonno, Рис с кокосовом молоком. Dinner: Bio Natura Kokos Blütensirup, Малина, Peeroton Sportmüsli , SPAR High Protein Joghurt Natur, Milfina Cottage Cheese Laktosefrei, Голубика. Snacks/Other: Апельсин. more...
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Losing 1.4 kg a Week
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