Weigh In record (no journal entry) for 15 February 2023
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102.4 kg
Lost so far: 4.2 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2023:
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1996 kcal
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Fat: 51.82g | Prot: 213.70g | Carbs: 151.42g.
Breakfast: Milsani Magerquark. Lunch: Dulano Hänchenbrust, Grafschafter American Sandwich Vollkorn. Dinner: Grafschafter American Sandwich Vollkorn, Ja! Mozzarella, Landjunker Rinderminutensteaks. more...
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Losing 2.1 kg a Week
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isa.goeren's Weight History
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