Weigh In record (no journal entry) for 15 February 2023
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101 kg
Lost so far: 4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2023:
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3348 kcal
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Fat: 125.88g | Prot: 203.08g | Carbs: 353.25g.
Breakfast: Hefeflocken, Haferflocken, Skyr Pur, Wald Honig, Leinsamen Geschrotet, Bananenchips. Lunch: Maggi China Wok mit Hähnchen. Dinner: Wonnemeyer Zaziki , Frühlingszwiebeln, Olivenöl, Knoblauch, Aubergine, Zucchini, Olivenöl, Knoblauch, Zwiebeln, Kartoffeln. Snacks/Other: Premier Protein Chocolate Peanut Butter, Hohes C Plus Eisen, Granny Smith Äpfel, Fettreduzierter Milchkaffee, J. D. Gross Belgische Meeresfrüchte, Kaffee mit Milch. more...
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3494 kcal
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Exercise:
Shopping - 30 minutes, Weight Training (moderate) - 1 hour, Driving - 1 hour, Desk Work - 7 hours, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 9.1 kg a Week
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