Weigh In record (no journal entry) for 15 February 2023
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76.5 kg
Lost so far: 8.6 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2023:
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1441 kcal
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Fat: 47.09g | Prot: 66.91g | Carbs: 150.20g.
Breakfast: Himbeeren, Heidelbeeren, Ener Bio Omega 3 Öl, Thise Bio-Skyr Natur, Bärenmarke Die Alpenfrische Vollmilch 3,8%. Lunch: Chicken Döner. Dinner: Milfina Butter , Wasa Vollkorn. Snacks/Other: Roter Tafelwein. more...
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Gaining 0.4 kg a Week
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Karin-Ellen's Weight History
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