Weigh In record (no journal entry) for 15 February 2023
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121.1 kg
Lost so far: 7.3 kg.
Still to go: 21.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2023:
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1456 kcal
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Fat: 38.04g | Prot: 92.69g | Carbs: 177.40g.
Breakfast: Herta Finesse Bruschetta Style, Grafschafter Vollkornsandwich. Lunch: Frosta Paella mit Meeresfrüchten. Dinner: REWE Beste Wahl Hühnerreistopf. Snacks/Other: Dr. Oetker High Protein Milchreis, Profuel Flavour Up White Choc Cocos. more...
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Losing 0.7 kg a Week
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timoostertag2512's Weight History
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