Weigh In record (no journal entry) for 15 February 2023
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66.9 kg
Lost so far: 53.1 kg.
Still to go: 17.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2023:
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1615 kcal
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Fat: 27.00g | Prot: 63.91g | Carbs: 227.04g.
Lunch: Chobani Plain Non-Fat 0% Greek Yogurt, Olive Oil, Annalisa Butter Beans. Snacks/Other: Kraft Easy Mac, La Zuppa Pumpkin Soup, Continental Creamy Chicken Cup A Soup, Shiraz Wine. more...
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steady weight
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Beljanson's Weight History
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