Weigh In record (no journal entry) for 15 February 2023
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49.9 kg
Lost so far: 0.8 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2023:
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444 kcal
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Fat: 11.42g | Prot: 27.27g | Carbs: 58.79g.
Breakfast: Дикси Чернослив Сушеный, Свекла Вареная, Овсяная Каша на Воде. Lunch: SPAR Пирог с Вишней по Рецепту Spar. Dinner: Умалат Сыр Сулугуни, РИФ Овощной Суп-Пюре. Snacks/Other: Капучино (Обезжиренное). more...
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Gaining 0.7 kg a Week
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cantemir's Weight History
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