Weigh In record (no journal entry) for 15 February 2023
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86.1 kg
Lost so far: 49 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2023:
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1318 kcal
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Fat: 35.19g | Prot: 185.96g | Carbs: 61.00g.
Breakfast: Gut & Günstig Mozzarella Leicht, Edeka Eiweißbrot, Möhren, Gutes Land Handkäse, Kohlrabi, Aldi Datteltomaten, Gut für Dich Hähnchenbrust Endstücke, Milsa Kräuterquark, Netto Geflügelwiener. Dinner: Gutes Land Handkäse, Mammut Whey Protein Coconut White Chocolate, Gut & Günstig Speise Quark Magerstufe. Snacks/Other: Kaffee, TiP Süßstoff Tabletten, Gut & Günstig Fettarme H-Milch 1,5% Fett, Alpro Mandel Milch Ohne Zucker. more...
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Gaining 1.4 kg a Week
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Sebastian486's Weight History
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