Weigh In record (no journal entry) for 15 February 2023
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54.9 kg
Lost so far: 5.1 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2023:
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1962 kcal
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Fat: 53.26g | Prot: 143.52g | Carbs: 221.11g.
Breakfast: Mlife Yulaf Ezmesi, Muz, Supplementler Whey Protein Chocolate, Salatalık (Soyulmuş), Haşlanmış Yumurta, Yayla Chia Tohumu. Lunch: Salatalık (Soyulmuş), Bolca Hindi Göğüs, Migros Jasmine Pirinç, Züber Lokma Antep Fıstığı Kaplı Kakaolu Fındık Ezmeli Meyve Topu (12g), Avokado, Salatalık (Soyulmuş), Domatesler. Dinner: Migros Jasmine Pirinç, Bolca Hindi Göğüs, Domatesler, Salatalık (Soyulmuş). Snacks/Other: UNIQ2GO Uniq2go Peanut XXL Bar. more...
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Gaining 7.7 kg a Week
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adelya1710's Weight History
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