Weigh In record (no journal entry) for 15 February 2023
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70.7 kg
Lost so far: 22.3 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2023:
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894 kcal
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Fat: 13.48g | Prot: 85.40g | Carbs: 103.65g.
Breakfast: Fage Yogurt Greco Total 0%, Esselunga Fiocchi di Frumento Integrali, Esselunga Albicocche Essicate, Noberasco Viva la Prugna. Lunch: Ecor Riso Basmati Bianco, Petto di Pollo, Spinaci. more...
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Losing 7 kg a Week
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Emilio C's Weight History
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