DanielCardenasM's Journal, 29 Dec 14

Weigh In record (no journal entry) for 29 December 2014

76 kg Lost so far: 3.7 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 December 2014:

1657 kcal

Fat: 18.15g | Prot: 223.24g | Carbs: 165.01g. Breakfast: Tomaten, Kartoffeln, MET-Rx Ultramyosyn Whey, Hähnchenbrust Fleisch. more...

1927 kcal

Exercise: Sleeping - 23 hours and 30 minutes, Weight Training (moderate) - 30 minutes. more...

Losing 0.2 kg a Week


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DanielCardenasM's Weight History