Weigh In record (no journal entry) for 15 February 2023
|
66 kg
Lost so far: 3 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 February 2023:
|
1573 kcal
|
Fat: 58.52g | Prot: 96.93g | Carbs: 178.21g.
Breakfast: Tempe Goreng Tepung, Buah Kiwi, Apel. Lunch: Perkedel Kentang, Ayam Goreng, Rumah Makan Sederhana Nasi Padang. Dinner: Silver Queen Chunky Bar, Mie Ayam. Snacks/Other: Pempek. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
blackgecko1's Weight History
|