Weigh In record (no journal entry) for 15 February 2023
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90.9 kg
Lost so far: 19.1 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2023:
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796 kcal
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Fat: 22.31g | Prot: 49.96g | Carbs: 96.05g.
Breakfast: Terung, Keripik Singkong, Sambal Goreng, Telur Dadar, Pisang, Nasi Putih. Dinner: Keripik Singkong, Nasi Putih, Telur Rebus, ABC Kecap Manis, Dada Ayam, Cuka, ABC Saus Sambal , Sosis Ayam, Kubis. more...
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Losing 4.9 kg a Week
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ryska_ditha's Weight History
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