Иптэш's Journal, 15 Feb 23

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Weigh In record (no journal entry) for 15 February 2023

92 kg Lost so far: 0 kg. Still to go: 7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 February 2023:

1697 kcal

Fat: 87.44g | Prot: 109.33g | Carbs: 118.20g. Breakfast: Вареное Яйцо, Бутерброд с Маслом и Сыром, Кофе с Молоком. Lunch: Куриное Крыло, Рис Вареный. Dinner: Мёд, Творог 9%, Куриное Филе Вареное, Веселый Молочник Сметана 15%, Борщ с Говядиной. Snacks/Other: Яйцо (Целое). more...

2648 kcal

Exercise: Ходьба - 1 hour and 30 minutes, Apple Health - 22 hours and 30 minutes. more...

steady weight

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Иптэш's Journal, 15 Feb 23

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Иптэш's Weight History