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75,70kg
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75.7 kg
Lost so far: 0 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2023:
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992 kcal
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Fat: 30.74g | Prot: 61.53g | Carbs: 112.81g.
Breakfast: Energen Sereal Coklat. Lunch: Ikan Asin, Terong Balado, Nasi Putih, Udang. Dinner: Nasi Putih, Totole Kaldu Jamur, Petis, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Ikan Tongkol Goreng, Terung Dimasak, Tomat, Bawang Putih, Bawang Merah. Snacks/Other: Indomaret Cream Crackers, Blue Band Margarin, Telur, Kraft Singles , Quaker Instant Oatmeal, Pisang Kepok. more...
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297 kcal
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Exercise:
Aerobics - 32 minutes, Apple Health - 23 hours and 28 minutes. more...
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Losing 0.4 kg a Week
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sintiaaulia7998's Weight History
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