Weigh In record (no journal entry) for 15 February 2023
|
110 kg
Lost so far: 9.1 kg.
Still to go: 43 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 February 2023:
|
1086 kcal
|
Fat: 59.58g | Prot: 99.38g | Carbs: 38.58g.
Breakfast: Яблоки. Lunch: Магнит Стейк из Лосося, Перекресток Рулет Куриный с Сыром, SPAR Салат с Курицей и Грибами. Dinner: Минтай Жареный. more...
|
Losing 7.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ChertoFFka13's Weight History
|