Weigh In record (no journal entry) for 15 February 2023
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101.9 kg
Lost so far: 28.1 kg.
Still to go: 16.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2023:
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1240 kcal
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Fat: 44.50g | Prot: 78.60g | Carbs: 134.94g.
Breakfast: Кофе, Куриная Грудка Вареная, Савушкин Продукт Творожок Кокос-Миндаль. Lunch: Котлета Рыбная, Салат Свекольный, Щи с Мясом. Dinner: Плов с Говядиной. Snacks/Other: Овсяное Печенье, Яблоко, Банан, Мандарины. more...
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Losing 4.6 kg a Week
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