Weigh In record (no journal entry) for 15 February 2023
|
58.1 kg
Lost so far: 1.8 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 February 2023:
|
1048 kcal
|
Fat: 33.34g | Prot: 74.67g | Carbs: 104.03g.
Breakfast: Garuda Pilus. Lunch: McDonald's Ice Cream Cone, Orang Tua Mintz, Kentang Rebus, Telur, Dada Ayam, Rose Brand Tepung Tapioka, Palmia Margarin. Dinner: Bumbu Kacang, Tahu Goreng, Hoka Hoka Bento Nasi Putih, Tempe Goreng, Dada Ayam. more...
|
Losing 2.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
dennisaazhr's Weight History
|