Weigh In record (no journal entry) for 29 December 2014
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78.8 kg
Lost so far: 9.2 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 December 2014:
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1076 kcal
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Fat: 21.08g | Prot: 89.00g | Carbs: 127.71g.
Breakfast: Nordwaldtaler Zarte Haferflocken, Kaffee mit Milch. Lunch: Gutknecht Hühnerfrikassee. Dinner: Honig, Milbona Speisequark Magerstufe, Maroni. more...
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Losing 0.7 kg a Week
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