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體脂肪29.8
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59.4 kg
Lost so far: 23.8 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2023:
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989 kcal
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Fat: 53.13g | Prot: 39.11g | Carbs: 95.43g.
Breakfast: 無糖鮮奶茶, 早安美芝城 花生吐司. Lunch: 黑橋牌 火烤香腸, 三色蛋, 白飯, 炒青菜. Dinner: 火龍果, TWIX 迷你巧克力, 早安美芝城 熱狗, 康寶 火腿玉米濃湯 (12,4克). more...
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Losing 6.3 kg a Week
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my960906's Weight History
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