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Nico20023
Journal
14 Feb 23
Nico20023's Journal, 14 Feb 23
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Weigh In record (no journal entry) for 14 February 2023
81.1 kg
Lost so far:
17.9 kg
.
Still to go:
4.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 February 2023:
1444 kcal
Fat: 55.26g | Prot: 156.31g | Carbs: 79.33g.
Breakfast:
Müller Müllermilch High Protein Banane.
Lunch:
Netto Caesar Salat, Lidl Rinderhackfleisch Light.
Snacks/Other:
Eiweißkuchen, ESN Isoclear Lemon Iced Tea.
more...
2721 kcal
Exercise:
Football (soccer) - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours.
more...
Gaining 0.1 kg a Week
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Nico20023's Weight History
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