Weigh In record (no journal entry) for 29 December 2014
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106.5 kg
Lost so far: 0.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 December 2014:
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2009 kcal
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Fat: 38.53g | Prot: 290.58g | Carbs: 110.38g.
Breakfast: Jütro Tomaten Ketchup ohne Zucker, Exquisa Frischkäse 0,2%, Schwarz Cranz Hähnchenbrustfilet, Mestemacher Vollkornbrot. Lunch: Almare Regenbogen Forellenfilets, Butch3. Dinner: Rosenkohl (Gefroren), Hähnchenbrustfilet. Snacks/Other: Alesto Paranüsse aus Südamerika, IronMaxx Zenith, Peak Protein Bar 70, Scitec Nutrition BCAA Xpress. more...
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3433 kcal
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Exercise:
Running - 10/kph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 1.0 kg a Week
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Danny göbel's Weight History
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