Weigh In record (no journal entry) for 14 February 2023
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74.2 kg
Lost so far: 2.3 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2023:
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990 kcal
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Fat: 34.16g | Prot: 97.10g | Carbs: 74.90g.
Breakfast: President Creme de Ricota, Água com Limão, Bauducco Torrada Integra. Lunch: Sobrecoxa de Frango (Pele Não Consumida), Suco de Morango, Beterraba Cozida, Repolho Verde. Dinner: Frango no Forno, Grelhado ou Assado (Pele Não Consumida), Beterraba Cozida, Morangos, Repolho Verde. Snacks/Other: Bauducco Torrada Integra, Tirolez Creme de Ricota, Zero-Cal Adoçante Sucralose em Pó, Melancia. more...
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2398 kcal
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Exercise:
Bike Machine (Cycling) - 1 hour and 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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leticiamayle's Weight History
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