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Mixing up the foods a bit, adding Hemp seeds to the morning steel cut oats, tried them with the yogurt and blueberries I have for a night time snack, ugh. Not going to do that again, too chewy with the yogurt. It's kind of fun mixing up different foods, I do get too much protein though, need to up the fiber. Staying the course!
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110.2 kg
Lost so far: 4.4 kg.
Still to go: 21.8 kg.
Diet followed: 100%.
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View Diet Calendar, 14 February 2023:
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1265 kcal
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Fat: 31.46g | Prot: 86.54g | Carbs: 162.66g.
Breakfast: Manitoba Harvest Hemp Hearts, Lucerne Fat Free Half & Half, Tangerines (Mandarin Oranges), Kroger Steel Cut Oats, Sugar, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Coffee. Lunch: Roma Tomatoes, Birds Eye Brussel Sprouts, Smithfield Applewood Smoked Bacon Pork Loin Filet, Taylor Farms Guacamole Crunch Chopped Kit, Fresh & Easy Washed Spinach. Dinner: McCormick Brown Gravy Mix, Birds Eye Steamfresh Mixed Vegetables, Trader Joe's Beef Shepherd's Pie. Snacks/Other: Blueberries, Dannon Light & Fit Greek Yogurt - Strawberry Cheesecake. more...
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3082 kcal
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Exercise:
Housework - 2 hours, Sleeping - 7 hours and 4 minutes, Resting - 14 hours and 36 minutes, Walking (slow) - 3/kph - 20 minutes. more...
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steady weight
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