Weigh In record (no journal entry) for 14 February 2023
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76.8 kg
Lost so far: 12.5 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2023:
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411 kcal
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Fat: 31.51g | Prot: 18.31g | Carbs: 13.42g.
Breakfast: Heavy Cream, IHOP Fried Eggs, Calavo Avocado, Oroweat Keto Bread. more...
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Losing 5.7 kg a Week
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