Weigh In record (no journal entry) for 29 December 2014
|
77.9 kg
Lost so far: 12.3 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 December 2014:
|
2276 kcal
|
Fat: 98.24g | Prot: 108.54g | Carbs: 235.87g.
Breakfast: Streuselkuchen, Breakfast Coffee. Lunch: Leberwurst, REWE Bäcker Brötchen , Streuselkuchen, Breakfast Coffee. Dinner: Espresso, Zucker, Rocher Rocher, Rindergulasch mit Nudeln. Snacks/Other: funny-frisch Chipsfrisch Ungarisch. more...
|
|
1930 kcal
|
Exercise:
Sitting - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
indiana12's Weight History
|